Consistency
Consistency is key. The people we see and admire as being healthy and fit are consistent in their training and very likely in their diet....
Sustainability
Last week we talked about finding something you look forward to and that you can envision yourself doing for years to come. If you...
Find Something You Enjoy
I didn’t find fitness until I was in my 20’s. When I first started lifting weights and somewhat consistently going to the gym, I lacked a...
