Eating 101
DIETS DON'T WORK Whenever anyone says they are starting a “diet,” it is usually something temporary in an effort to lose 20 pounds in a...
You May Be Sabotaging Your Recovery (Part 3 of 3)
In case you missed them Part 1 and Part 2. Lack of Sleep Ah, sleep. We all know how much we need it, mostly because when we don’t get...
Double Unders, a Lesson in Patience.
Double unders. Two words that brought anxiety and frustration to me for a couple years. I can look back on my struggle with this movement...
You May Be Sabotaging Your Recovery (Part 2 of 3)
If you missed Part 1, start here. Here are a few more factors that play into your recovery. Excessive Calorie Restriction “Eat less, move...
You May Be Sabotaging Your Recovery (Part 1 of 3)
Do you leave workouts feeling exhausted and ‘crushed’? Are you constantly sore? Lacking energy during a workout after a few intense days...
Health vs. Athlete
Many of us played sports growing up enjoying and learning from them. After leaving high school, the vast majority of us are no longer...
Intensity
One of the magic ingredients to CrossFit is intensity. Critics of CrossFit and usually people that have actually never done it often rip...
Consistency
Consistency is key. The people we see and admire as being healthy and fit are consistent in their training and very likely in their diet....
Sustainability
Last week we talked about finding something you look forward to and that you can envision yourself doing for years to come. If you...
Find Something You Enjoy
I didn’t find fitness until I was in my 20’s. When I first started lifting weights and somewhat consistently going to the gym, I lacked a...
